Blog | The Kinetic Way

Peanut Butter & Banana Overnight Oats!

I have no idea why it has taken me so long to share this but this is a very common question that we both get. "What do you eat for...

HOW TO MAKE YOUR WORKOUTS NOT BORING AT ALL!

There are many ways to “make your workout harder.” I get it, sometimes the workout gets boring because we do the same things over and...

The Weight Loss Cheat Code!

Yes! Now I've got your attention! The Cheat Code for Weight Loss will be at the bottom of this post so I hope this clears up a few things...

Personal Trainer Vs Kinesiologist - What's the difference?

I want to start this post by saying I DO NOT have any ill-will towards ANY personal trainers or kinesiologists out there. This is simply...

Why I love training!

This is my first blog post ever. To be honest, I'm not really sure HOW to write these properly. But, for this first post I'm going to...

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